Just over 100 years ago William Sutherland, in his last year of studies to become a Doctor of Osteopathy, walked through the halls of the School of Osteopathy in Kirksville, Missouri. Suddenly he felt directed to the disarticulated cranial bones he had passed many times without further notice. He felt transfixed by the articulation of the Sphenoid and the Temporal bone: "Then, like a blinding flash of light, came the thought: 'Beveled, like the gills of a fish, and indicating articular mobility for respiratory mechanism.'" A man who had never heard inner voices before, was struck by this thought and spent the rest of his life exploring the movement of the bones of the skull.
Sutherland did extensive studies and research, first on himself and then on his clients. He linked the movement of the bones at their sutures to the membrane system inside the skull and to the tidal flow of the cerebral spinal fluid (CSF). This fluid is a viscous liquid that surrounds the central nervous system that consists of the brain and the spinal cord, and supplies this system with nutrients and cleanses it of waste. Using a leather football helmet to strap down individual cranial bones one at a time, he realized that these inflicted restrictions changed his personality and his sense of well-being. The force of the helmet inhibited the movement of an individual cranial bone and thus decreased the space for the free flow of the CSF. His clients had similar restrictions in movement of their cranial bones, which were caused by physical and/or emotional traumas. Sutherland found effective ways to work with these restrictions, focusing on the bones and the membrane system to increase the flow of the CSF. His clients enjoyed tremendous results from his treatments. In the 1930's Sutherland presented his findings and treatment work to a very doubtful medical establishment, which did not acknowledge any movement of the bones of the skull. And he began to teach to an increasing number of interested osteopaths until his death in 1954. Sutherland's theory and treatment techniques continue to be studied in-depth and then expanded by other osteopaths and health care professionals since, and have found their way out of the profession of osteopathy into the bodywork community as a whole. Today this work is most commonly known as cranial work or cranio-sacral therapy. It is widely acknowledge as a very powerful and beneficial therapy, as many patients have benefited from it tremendously.
Shortly before his death, Sutherland discovered a force from within the cerebral spinal fluid that he called "The Breath of Life". Others call this "Breath of Life" the soul, the genius, the daimon. This discovery moved his work far beyond the physical approach into the realms of psyche and soul. He realized that the cerebral spinal fluid was the most physical manifestation of the soul.
When I began to include the "breath of life" into my awareness while doing cranial treatments I found my life's. This work resonates most deeply with me. When I work with the awareness of the "breath of life" it seemed as if my clients release a deep sigh as if arriving home at last. They would then go to work on their core issues which brings them the life changing results they had hoped for. Cranial work, when it is done including the "breath of life", is one of the subtlest yet powerful therapies and addresses the whole person.
Before I go into the different aspects that are addressed with cranial work, the body, the psyche and the soul, I would like to introduce the personal skills one needs to bring to this work. They are: deep listening and "not knowing". These two abilities are not learned but rather developed.
One needs to develop and cultivate inner stillness to be able to deeply listen. Like in a conversation with a friend, if my mind is preoccupied with what I want to say next, or what I need to get at the grocery store, I am unable to hear what my friend wants to communicate. In cranial work my mind needs to be quiet and present so that I can listen with my hands, my ears, and most crucially with my heart. I need to have the ability to come back to quiet when a thought distracts my present awareness. With a quiet mind I can be present, listen, and bear witness to what is being expressed, verbally and nonverbally, and realize what needs to be addressed and happen. In this way I can hear the whispers and do not need to wait for the screams. I have sat in meditation for many years before I did cranial work. When I started this work, I realized that I was harvesting the fruits of the long hours of meditation. There are many ways to develop inner stillness: for instance in deep resonance with nature or in movement.
Then there needs to be willingness to let go of any agenda, of a game plan, or a fixed set of techniques, to be open to the uniqueness of each client. I call this the place of "not knowing". When I touch a client I do not know what I will find, I do not know what he/she needs, I do not know how they express health, and I do not know what needs to happen for them to feel more whole. Again, as in a conversation with a friend, if I think I know what she is saying before she opens her mouth, I am unlikely to really hear what she is communicating, let alone what she is saying in between the lines. If I am able to stay in a place of not knowing, if I am able to truly let go of judgment, expectations and ideas, then I can hold a space for my client to express whatever needs to be expressed, verbally and nonverbally. This is difficult in a culture where education is based on knowledge and not on discovery and where healing is understood as an elimination of symptoms and not as a process that leads to wholeness. At first sight this place of not knowing might be a scary one. But as life itself has been my teacher in this, I learned to trust that I am able to respond to an unknown situation rather than having to hold on to an agenda, to techniques I learned and that might not be appropriate to the current situation. But a place of discovery, of "not knowing" releases me from the pressure to perform, to fix, or to cure - impossible tasks anyway. Our clients are so used to giving up the search for their own voice to follow the advice of a professional. Yet they are deeply empowered when they discover their own individual deep, inner knowing and by their own innate ability to heal themselves.
Being open and accepting a place of "not knowing", and the ability to be still in order to listen does not give me permission to lack in my learning and studying. The more knowledge I bring to the work the less I need to hold on to it, and the easier it is to be in discovery mode and do the right thing at the right time. This is where healing work becomes art. But first extensive study of the whole human being, the body, the psyche and the soul, needs to happen.
The Body: The body is the most material manifestation of a human being. The first thing to learn in cranial work is to feel the cranial rhythm. This tidal movement, found in the cerebral spinal fluid is an ancient rhythmic ebb and flow, with deep stillness in between. The movement affects the whole body, not just the bones of the skull, the spine or the sacrum, its container. The tidal waves of the fluid ripple through every cell of the body affecting every organ and limb, and can be felt on any part of the body. Likewise, the flow of the cerebral spinal fluid is affected not only because of restrictions at the sutures of the skull, but also by such conditions as muscle tension, enlarged blood vessels, and inflamed nerves or emotional states like anxiety, excitement, relaxation. One can listen to this wave for a long time, and do good work by just doing that.
Yet life-long studies of anatomy, physiology and pathology are needed in order to do this work masterfully. For example, the Sphenoid, called "the bone", by Sutherland, is a beautiful structure that goes from one temple to the other, from the back of the mouth to the eye sockets. This bone's anatomy is so intricate it needs to be looked at over and over again to be understood. Then its connection to other bones through sutures and joints, through muscles and membranes become fascinations as do its relationship to the cranial nerves that run through and over it. The sphenoid's influence on the endocrine system is an important consideration because the pituitary gland is nestled in the bone. The more I know about anatomy, physiology and pathology, the better I can focus on the various structures and listen. By listening with inner stillness, by putting my fingers and my intention precisely on these structures, they start guiding me in the treatment, expressing their discomfort, their compression or their happiness They will also tell me what they need. And in my silent, skillful accepting, the structures can find optimal positioning and functioning. This is not about manipulation because I, the practitioner, know what is best, this is about allowing the body to find its own expression and its own fluid movement. Who would want to be manipulated, anyway?
Sutherland and others have developed techniques to work with the cranial bones, the sacrum, the connecting structures between these two and other related tissues in order to optimize the flow of the CSF. As the cranial bones are delicate and movements subtle, the correct positioning of my hands and fingers, as well as the weight I place on these bones, are crucial. The ability to visualize structures like the pituitary gland makes it possible to work with them even when they cannot be touched directly. Throughout a treatment I need to have full awareness on what I am doing and what my intentions are. There are powerful techniques that are easy to learn and simple to apply. There are also more demanding, three-dimensional techniques that deal with more complex physical issues. And then there is intention, an even more potent tool. I need to develop the ability to direct my intention and monitor its force. Once I have learned and mastered the techniques, but only then, can I let go of their limitations and start improvising, just like any artist. Then, the possibilities in this truly amazing form of therapy become as vast as the sky.
Many trainings in this form of therapy address mainly the physical aspect of this work. It is all important to learn this aspect thoroughly and well. But: for a carpenter the most often used tool might be a hammer, yet he needs many more tools to do a job thoroughly and well. And so have I, my students and my clients come to realize that the most profound healing is done when the we can move beyond the physical.
The Psyche: The psyche deals with our emotions. To separate the body from the psyche is artificial. There is an emotional component to every physical experience, problem or trauma. When emotional responses to experiences cannot be expressed in a healthy way when they arise, they get stored in the tissues of the body, the muscles, bones and organs. Working with the breath of life within the cerebral spinal fluid, the body relaxes, the brain activities slow down and the ego with its defense mechanisms gets out of the way. When we are attentively listening to the tissues, the stored emotions will surface. This is a chance to recognize the emotions, process and release them and then integrate them into our lives. As health care professionals we are trained to work with the body, and often feel inadequate or scared to deal with our client's emotions. But when we start listening to the body it will not only tell us about the physical problems, but of the pain of the psyche too. Sometimes the release of the physical pain does not come through the body, but through remembering the injury, the original hurt, that has happened to the psyche. The best way to learn about the emotions is to study and become familiar with one's own psyche, to discover all the emotions in one self, to discover places of fear, of anger, frustration, anguish and ecstasy. Personally I have an educational background in counseling and worked as a counselor for many years. But most helpful in my development as a healer has been, and still is, the journeys to the bottom and the abyss of my own psyche, my own pain and the discovery that this is not all that I am. Now I can fearlessly travel with my clients, be present and compassionate when they venture out to explore their emotions and their pain. My students in becoming skillful cranial practitioners, find it very helpful to receive sessions to get to know themselves deeply and experience how this powerful work touches one on many different levels.
The Soul: The place of the soul is where we feel at peace, where there is no blame and no guilt, no game, where a person experiences his or her life as meaningful, where everything makes sense, a place of innocence, of wonder and curiosity. It is where we find ourselves in the right place at the right time, where personal life experiences are connected to each other and where my experiences are connected to yours and to the world. It is beyond analytical understanding and speaks in stories - lyrical, archetypal, non-linear and symbolic. It is almost impossible to find the voice of the soul while our egos are involved in busy every day chatter of survival and security. The techniques of cranial work offer the possibility to slow down the brain activity far enough so that we are able to let go of the ego's concern. In this somewhat altered state of consciousness, in a safe environment and with someone that listens and bears witness, the soul will come forth. And that is where complete healing is taking place.
Traditional healers and doctors of all cultures have worked with the soul. One of the most ancient tools is laying on hands, others are story telling, use of symbols, of poetry, of rituals. Laying on hands is part of cranial work. Expanding my skills by learning poetry, story telling and so forth, I learn the language of the soul and develop skills to converse with it. Experiencing the effects of these tools is the most potent way to learn about my own soul. This enables me to recognize the voice of the client's soul. It also helps me realize how tender and vulnerable I become, when I open up in this profound way. This will help me be most attentive and careful with my clients
Sabtu, 30 September 2017
Sabtu, 16 September 2017
Disaster Recovery - He Who Screams Loudest Doesn't Recover First
Disaster recovery scenario: The servers are all down. The computer room is dark. A major disaster has occurred and you need to determine your next steps. What are your priorities? What task do you do first? In which order do you start your server recovery? Everything is a business priority, according to the business experts. Quick, lock the doors because a stampede of self proclaimed experts is about to come charging into the computer room and start barking out orders.
Are you going to listen to the person with the loudest bark and get his server back up and running first? If not, what IS your top priority? The computer systems may or may not be recoverable in the short term. Maybe they are not available for the long term either. You take a deep breath and tell yourself this is what we have been documenting and practicing for all these years. But does your current disaster recovery plan include prioritization of server recovery in a disaster?
Managing Mission Critical Servers for Business Continuity
There is a lot of work that goes into managing the on-going requirements for mission critical servers. When you have downtime, for whatever reason, data is unavailable to your customers, and this usually means that business - yours and your customers' --simply stops. When business stops, it gets very expensive in a hurry. This is why critical server requirements should be reviewed twice a year to ensure that effective server processes are being carried out to support the true needs of the business and to ensure that these identified servers are still in alignment with business goals and priorities. Listed below are the elements that should be reviewed on a regular basis to support the critical server definition requirements.
• Business impact analysis and risk assessment
• Strategy for server recovery
• Change in prioritization based on different business cycles
• Application dependencies and interdependencies
• Application downtime considerations for planned and unplanned outages
• Backup procedures
• Offsite storage for vital records
• Data retention policies
• Recovery time objectives (RTO)
• Recovery point objectives (RPO )
• Hardware for critical server recovery
• Alternate recovery site selection
• IT and business management signoff
Classifying Systems for Disaster Recovery Priority
When you walk into the computer room it's easy to be overwhelmed with rows and rows of servers. Numerous hardware platforms are powered on and ready to serve some business purpose. Typically you'll find that the servers span several hardware generations. What's required is a planned roadmap and prioritized recovery of your complete critical server infrastructure. You need to understand the supporting business needs of all servers in advance of any disaster ever occurring. Don't wait for that phone call at 4 a.m. to decide your server recovery strategy. All the servers that reside in your computer room are not equal in level of importance to your business. That is why you need to consider the difference between what you need, what you want to have, and what you don't need at all to run your business in a disaster.
The backup recovery team should assign priorities to the servers as they relate to your business support priorities. There will be a mixed bag of opinions, of course, but a good Business Impact Analysis will reveal which of those opinions carry the most weight. You should categorize the business requirements and supporting servers as Critical, Essential, Necessary, or Optional, as follows;
Critical Systems - Absolutely these servers must be in place for any business process to continue at all. These systems have a significant financial impact on the viability of your organization. Extended loss of these servers will cause a long term disruption to the business, and potentially cause legal and financial ramifications. These should be on the A-List of your disaster recovery strategy.
Essential Systems - These servers must be in place to support day-to-day operations and are typically integrated with Critical Systems. These systems play an important role in delivering your business solution. These should also be on the A-List recovery strategy.
Necessary Systems - These servers contribute to improved business operations and provide improved productivity for employees. However, they are not mandatory at a time of disaster. These might include business forecasting tools, reporting, or maybe improvement tools utilized by the business. In other words, minimal business or financial impact. The targeted systems can be easily restored as part of the B-List recovery strategy.
Optional Systems - These servers may or may not enhance the productivity of your organization. Optional systems may include test systems, archived or historical data, company Intranet and non-essential complementary products. These servers can be excluded from your recovery strategy.
These server classifications will provide you with the baseline for your decision making matrix. The key is your IT recovery team and your business management team must agree with the disaster recovery planning scope for classifications of the servers. By differentiating between critical, essential, necessary and optional, the reduction in the number of servers required to support the disaster recovery plan not only helps increase backup and recovery efficiency for the servers, but it also helps reduce your financial budget for disaster recovery.
The Big Picture
When compiling the list of mission critical applications, you must also consider application interdependencies. First, many software solutions are considered modular in design yet the software must be 100 percent intact -- in other words, fully restored to function correctly. You cannot break the applications apart from the supporting infrastructure for the server. You may choose not to utilize specific business functions, but the entire solution must be rebuilt 100 percent to function normally.
Second, consider the flow of information. Follow the flow of a transaction from order inception to product delivery. You may find that a server not considered critical by the Business Impact Analysis does indeed have a significant role in feeding information back to yet another identified mission critical application. Therefore, IT input is needed in addition to the defined business needs. The restoration process for most servers is generally recovered in its entirety which includes every user library saved on the system. The question is, are you restoring too much? Omitting non-critical libraries can save hours, which translates to the business coming online more quickly in a disaster. The libraries and user directories that could be omitted include:
• Performances data
• Audit journals
• Test libraries
• ERP walk-through libraries
• Online education
• Developer libraries
• User test environments
• Data archives
• EDI successful transmission objects
• Trial software
• Temporary product work directories
• Auxiliary Storage Pools (ASP s)
• Independent Auxiliary Storage Pools (IASP )
Required Hardware for Your Disaster Recovery Plan
In the development of every disaster recovery plan, you must determine the minimum hardware requirements for your mission critical servers. Some IT professionals will say: "Obviously, you want your mission-critical servers to run the exact same equipment. However, in an emergency, any equipment is better than none. After all, it's a disaster, not production." This statement should not be accepted at face value. The reality is, only mission-critical applications absolutely need to be restored in a disaster, not everything. However, you will need to ask whether your business will accept running the "Mission Critical " business functions at say 50 percent less capacity or throughput. In most cases, the answer will be no -- totally unacceptable.
In the Business Impact Analysis you identified the financial impacts for your organization of being down for an extended period of time. Running your business at half speed will only further cripple your long term business capabilities and will not ensure customer satisfaction. Reduce the disaster recovery footprint by eliminating non-essential applications rather than providing less processing capabilities. Invest your disaster recovery budget wisely by supporting your business requirements in a disaster, and that means getting the right hardware. The last thing you want is your sales order desk telling customers to be patient; we can only process half the orders right now because we had a disaster and we are still working things out.
The Human Element
What if you declared a disaster and your staff did not show? Your servers can't recover themselves. Many companies have plans that address their equipment requirements and recovery processes but often underestimate the amount of staff required to successfully execute their plan. Equipment only works if somebody is able to operate it. In Gulf coast hurricanes, key personnel have been displaced or unavailable due to health risks or personal priorities. When regional disasters hit, transportation within the area can be difficult and may result in your staff being unable to reach their assigned locations. Equipment may be accessible, but it will be ineffective if your staff cannot access the recovery site. What is the level of expertise your employees possess when they finally do reach the recovery site? Too many companies, especially those that perform recovery tests with no more than their data center staff, often count on IT heroics to pull them out of a crisis. Expecting IT to perform a miracle in an outage is difficult for your staff and avoidable today when full recovery tests can be performed without impacting your production users. When your disaster recovery plan includes cross departmental staffing, it is important to have detailed and precise documentation. Companies should create recovery documentation so that anyone in the business, from the shipping manager to the CFO, can start a recovery. In a well tested plan, an employee from another department should be able to start the recovery in the event employees from your IT staff are not available. You may never know if all your key personnel will be able to assist with the recovery. After identifying your critical equipment, it is a good idea to test your disaster recovery plan with a subgroup of assigned individuals while leaving the remainder of the team to run normal business operations. The success or failure will be a good indicator of your corporate readiness.
Are you going to listen to the person with the loudest bark and get his server back up and running first? If not, what IS your top priority? The computer systems may or may not be recoverable in the short term. Maybe they are not available for the long term either. You take a deep breath and tell yourself this is what we have been documenting and practicing for all these years. But does your current disaster recovery plan include prioritization of server recovery in a disaster?
Managing Mission Critical Servers for Business Continuity
There is a lot of work that goes into managing the on-going requirements for mission critical servers. When you have downtime, for whatever reason, data is unavailable to your customers, and this usually means that business - yours and your customers' --simply stops. When business stops, it gets very expensive in a hurry. This is why critical server requirements should be reviewed twice a year to ensure that effective server processes are being carried out to support the true needs of the business and to ensure that these identified servers are still in alignment with business goals and priorities. Listed below are the elements that should be reviewed on a regular basis to support the critical server definition requirements.
• Business impact analysis and risk assessment
• Strategy for server recovery
• Change in prioritization based on different business cycles
• Application dependencies and interdependencies
• Application downtime considerations for planned and unplanned outages
• Backup procedures
• Offsite storage for vital records
• Data retention policies
• Recovery time objectives (RTO)
• Recovery point objectives (RPO )
• Hardware for critical server recovery
• Alternate recovery site selection
• IT and business management signoff
Classifying Systems for Disaster Recovery Priority
When you walk into the computer room it's easy to be overwhelmed with rows and rows of servers. Numerous hardware platforms are powered on and ready to serve some business purpose. Typically you'll find that the servers span several hardware generations. What's required is a planned roadmap and prioritized recovery of your complete critical server infrastructure. You need to understand the supporting business needs of all servers in advance of any disaster ever occurring. Don't wait for that phone call at 4 a.m. to decide your server recovery strategy. All the servers that reside in your computer room are not equal in level of importance to your business. That is why you need to consider the difference between what you need, what you want to have, and what you don't need at all to run your business in a disaster.
The backup recovery team should assign priorities to the servers as they relate to your business support priorities. There will be a mixed bag of opinions, of course, but a good Business Impact Analysis will reveal which of those opinions carry the most weight. You should categorize the business requirements and supporting servers as Critical, Essential, Necessary, or Optional, as follows;
Critical Systems - Absolutely these servers must be in place for any business process to continue at all. These systems have a significant financial impact on the viability of your organization. Extended loss of these servers will cause a long term disruption to the business, and potentially cause legal and financial ramifications. These should be on the A-List of your disaster recovery strategy.
Essential Systems - These servers must be in place to support day-to-day operations and are typically integrated with Critical Systems. These systems play an important role in delivering your business solution. These should also be on the A-List recovery strategy.
Necessary Systems - These servers contribute to improved business operations and provide improved productivity for employees. However, they are not mandatory at a time of disaster. These might include business forecasting tools, reporting, or maybe improvement tools utilized by the business. In other words, minimal business or financial impact. The targeted systems can be easily restored as part of the B-List recovery strategy.
Optional Systems - These servers may or may not enhance the productivity of your organization. Optional systems may include test systems, archived or historical data, company Intranet and non-essential complementary products. These servers can be excluded from your recovery strategy.
These server classifications will provide you with the baseline for your decision making matrix. The key is your IT recovery team and your business management team must agree with the disaster recovery planning scope for classifications of the servers. By differentiating between critical, essential, necessary and optional, the reduction in the number of servers required to support the disaster recovery plan not only helps increase backup and recovery efficiency for the servers, but it also helps reduce your financial budget for disaster recovery.
The Big Picture
When compiling the list of mission critical applications, you must also consider application interdependencies. First, many software solutions are considered modular in design yet the software must be 100 percent intact -- in other words, fully restored to function correctly. You cannot break the applications apart from the supporting infrastructure for the server. You may choose not to utilize specific business functions, but the entire solution must be rebuilt 100 percent to function normally.
Second, consider the flow of information. Follow the flow of a transaction from order inception to product delivery. You may find that a server not considered critical by the Business Impact Analysis does indeed have a significant role in feeding information back to yet another identified mission critical application. Therefore, IT input is needed in addition to the defined business needs. The restoration process for most servers is generally recovered in its entirety which includes every user library saved on the system. The question is, are you restoring too much? Omitting non-critical libraries can save hours, which translates to the business coming online more quickly in a disaster. The libraries and user directories that could be omitted include:
• Performances data
• Audit journals
• Test libraries
• ERP walk-through libraries
• Online education
• Developer libraries
• User test environments
• Data archives
• EDI successful transmission objects
• Trial software
• Temporary product work directories
• Auxiliary Storage Pools (ASP s)
• Independent Auxiliary Storage Pools (IASP )
Required Hardware for Your Disaster Recovery Plan
In the development of every disaster recovery plan, you must determine the minimum hardware requirements for your mission critical servers. Some IT professionals will say: "Obviously, you want your mission-critical servers to run the exact same equipment. However, in an emergency, any equipment is better than none. After all, it's a disaster, not production." This statement should not be accepted at face value. The reality is, only mission-critical applications absolutely need to be restored in a disaster, not everything. However, you will need to ask whether your business will accept running the "Mission Critical " business functions at say 50 percent less capacity or throughput. In most cases, the answer will be no -- totally unacceptable.
In the Business Impact Analysis you identified the financial impacts for your organization of being down for an extended period of time. Running your business at half speed will only further cripple your long term business capabilities and will not ensure customer satisfaction. Reduce the disaster recovery footprint by eliminating non-essential applications rather than providing less processing capabilities. Invest your disaster recovery budget wisely by supporting your business requirements in a disaster, and that means getting the right hardware. The last thing you want is your sales order desk telling customers to be patient; we can only process half the orders right now because we had a disaster and we are still working things out.
The Human Element
What if you declared a disaster and your staff did not show? Your servers can't recover themselves. Many companies have plans that address their equipment requirements and recovery processes but often underestimate the amount of staff required to successfully execute their plan. Equipment only works if somebody is able to operate it. In Gulf coast hurricanes, key personnel have been displaced or unavailable due to health risks or personal priorities. When regional disasters hit, transportation within the area can be difficult and may result in your staff being unable to reach their assigned locations. Equipment may be accessible, but it will be ineffective if your staff cannot access the recovery site. What is the level of expertise your employees possess when they finally do reach the recovery site? Too many companies, especially those that perform recovery tests with no more than their data center staff, often count on IT heroics to pull them out of a crisis. Expecting IT to perform a miracle in an outage is difficult for your staff and avoidable today when full recovery tests can be performed without impacting your production users. When your disaster recovery plan includes cross departmental staffing, it is important to have detailed and precise documentation. Companies should create recovery documentation so that anyone in the business, from the shipping manager to the CFO, can start a recovery. In a well tested plan, an employee from another department should be able to start the recovery in the event employees from your IT staff are not available. You may never know if all your key personnel will be able to assist with the recovery. After identifying your critical equipment, it is a good idea to test your disaster recovery plan with a subgroup of assigned individuals while leaving the remainder of the team to run normal business operations. The success or failure will be a good indicator of your corporate readiness.
Rabu, 30 Agustus 2017
An Effective Way To Deepen Your Voice - Best Deep Voice Training Tips And Tricks
If you don't like the way you sound, you should be wondering if there is an effective way to deepen your voice and make it sexier. You are not alone who wants to do this. In fact it has been noted that a good percentage of the world's population do not like their voice tone and most of them want to do something about it. That is why deep voice training has become really popular in recent years, and the trends seem to do nothing but increase.
But why do people so-badly want to deepen their voices? Well, there are so many advantages of having a good sounding voice. This kind of voice can help you more that you can even imagine. A deep and strong voice tone commands more respect and in this light might help you professionally. A deep voice is really sexy, and in this light might help you in your dating world. In fact it has been proven that most women get more attracted to men who have deep voices than men how look good physically! Also people who have deep voices turn to have more self esteem and thereby have an overall better life experience than people with normal voices.
With all these advantages attributed to having a deep voice, you should be wondering if there is really an effective way to deepen your voice and have a better tone. The truth is that there are many things you can do to attain your desired voice tone, however what is effective for A might not be effective for B, so it is a good thing to try some of the various deep voice training tips out there and see which ones work best for you. However some of the most effective deep voice training methods as of now are: performing neck exercises to strengthen your neck muscles, articulation, posture, scream singing along heavy metal rock songs, just to name a few.
However during my experience with this, I found out that an effective way to deepen your voice, and probably the most important aspect of deep voice training is that you take deep breaths when talking, and make sure you talk from your chest not your nose, as your voice box turns to strike deeper notes when talk from down there chest/abdomen or stomach.
Are your interested in discovering some few, simple Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, which will totally transform your voice tone and make it deeper, stronger and very attractive? If yes, then I recommend you get a copy of the Deep Voice Mastery Program.
But why do people so-badly want to deepen their voices? Well, there are so many advantages of having a good sounding voice. This kind of voice can help you more that you can even imagine. A deep and strong voice tone commands more respect and in this light might help you professionally. A deep voice is really sexy, and in this light might help you in your dating world. In fact it has been proven that most women get more attracted to men who have deep voices than men how look good physically! Also people who have deep voices turn to have more self esteem and thereby have an overall better life experience than people with normal voices.
With all these advantages attributed to having a deep voice, you should be wondering if there is really an effective way to deepen your voice and have a better tone. The truth is that there are many things you can do to attain your desired voice tone, however what is effective for A might not be effective for B, so it is a good thing to try some of the various deep voice training tips out there and see which ones work best for you. However some of the most effective deep voice training methods as of now are: performing neck exercises to strengthen your neck muscles, articulation, posture, scream singing along heavy metal rock songs, just to name a few.
However during my experience with this, I found out that an effective way to deepen your voice, and probably the most important aspect of deep voice training is that you take deep breaths when talking, and make sure you talk from your chest not your nose, as your voice box turns to strike deeper notes when talk from down there chest/abdomen or stomach.
Are your interested in discovering some few, simple Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, which will totally transform your voice tone and make it deeper, stronger and very attractive? If yes, then I recommend you get a copy of the Deep Voice Mastery Program.
Rabu, 16 Agustus 2017
Screaming Into A Pillow To Make Voice Deeper - The Best Deep Voice Training Tips And Tricks?
There are many things you can do to deepen your voice. Screaming into a pillow to make your voice deeper is just one of the many deep voice training tips which you can find on the internet. But can this method really work and give you the desired voice pitch you are looking for? I talk more about this in this article, and also give you some other tips and tricks you can use to change your voice tone and make it more raspy, attractive and sexy.
There is a good reason why people want to develop a deeper voice tone and much research has been done on this aspect and everything seem to be pointing to the fact the people turn to admire a deep voice more than a normal or high-pitched voice. It was found out during a study that women are likelier to fall for a man due to his voice than they will fall for him due to his physical looks. No doubt there have been the development and use of numerous voice changing tips and tricks, one of which is screaming into a pillow. Just how effective is screaming into a Pillow to Make Voice Deeper?
Screaming as a whole can make your voice deeper. You can scream sing along heavy metal rock songs or you can do it into your pillow. However you do it, it really does not matter as long as you scream. Nonetheless, many professional voice coaches will warn against this practice, and they do that for a very good reason: screaming can do damage to your voice box if over done. If you want to use this method to deepen your voice, it is very important that you don't overdo it, and screaming into a pillow alone might not give you the best results. You might want to do this with a whole other bunch of deep voice training tips such as posture, articulation, deep breathing when you talk, and talking from your chest. There are many more of such tips you can find on the internet.
So basically what I want to say in this article is that Screaming into a Pillow to Make Voice Deeper might work, but just don't overdo it, and you should also try using other deep voice training techniques. There are also a good number of cheap voice training guides that sell online which have some interesting vocal exercises you can use to naturally transform your voice tone and make it a lot deeper and sexier.
Do you want know some few, easy Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, which will totally transform your voice tone and make it deeper, stronger and extremely attractive? If yes, then I advise you get a copy of the Deep Voice Mastery Manual.
There is a good reason why people want to develop a deeper voice tone and much research has been done on this aspect and everything seem to be pointing to the fact the people turn to admire a deep voice more than a normal or high-pitched voice. It was found out during a study that women are likelier to fall for a man due to his voice than they will fall for him due to his physical looks. No doubt there have been the development and use of numerous voice changing tips and tricks, one of which is screaming into a pillow. Just how effective is screaming into a Pillow to Make Voice Deeper?
Screaming as a whole can make your voice deeper. You can scream sing along heavy metal rock songs or you can do it into your pillow. However you do it, it really does not matter as long as you scream. Nonetheless, many professional voice coaches will warn against this practice, and they do that for a very good reason: screaming can do damage to your voice box if over done. If you want to use this method to deepen your voice, it is very important that you don't overdo it, and screaming into a pillow alone might not give you the best results. You might want to do this with a whole other bunch of deep voice training tips such as posture, articulation, deep breathing when you talk, and talking from your chest. There are many more of such tips you can find on the internet.
So basically what I want to say in this article is that Screaming into a Pillow to Make Voice Deeper might work, but just don't overdo it, and you should also try using other deep voice training techniques. There are also a good number of cheap voice training guides that sell online which have some interesting vocal exercises you can use to naturally transform your voice tone and make it a lot deeper and sexier.
Do you want know some few, easy Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, which will totally transform your voice tone and make it deeper, stronger and extremely attractive? If yes, then I advise you get a copy of the Deep Voice Mastery Manual.
Rabu, 26 Juli 2017
Effective Deep Voice Training Programs - Tips On How To Naturally Deepen Your Voice Tone
Are there any effective deep voice training programs out there? This is a question you see so many people ask on the net. Over the years, voice deepening has become so popular and this could be attributed to the fact that people with deep voices have these distinct advantages which makes them have more self-confident and land more dates than people normal or high-pitched voices. If you have a high pitched voice that you want to make it deeper, then there are some few things you can do about it. In this article you will discover some of these tips on how to naturally deepen your voice tone, and make it more appealing and attractive to listen to.
I will also be talking about some few great voice programs that you can use to learn professional deep voice training tips and tricks. As already said above, deep voice training is becoming more and more popular, and many people want to deepen their voice tone or improve its quality. To respond to this need, there have been the development and sale of a bunch of deep voice training programs which can help you with this need. Some of these programs do work, while some of them don't.
There are many voice training tips on the internet, I will advise that you try some of these tips, and if they don't work, then you can choose to get a voice training program to help you out. Here are some few voice training techniques you can use in trying to deepen your voice tone and improve its quality:
Humming a lot, scream singing along heavy metal songs, speaking slowly, posture, deep breathing when talking, always doing neck exercises to strengthen your neck muscles, when talking, try projecting your voice from your chest (a trick to do this is to think about your sternum). This is a trick for projecting your voice without having to shout that you usually learned in speech classes.
As you can see, there are many deep voice training tips you can use to try deepening your voice tone, however if these tips do not to work for you, you can always try some other things: there are also so many effective deep voice training programs which you can buy and learn how to deepen your voice professionally.
Would you like to discover some few, down-to-earth Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, which will totally transform your voice tone and make it deeper, stronger and very sexy? If yes, then I propose you download a copy of the Deep Voice Mastery Manual.
I will also be talking about some few great voice programs that you can use to learn professional deep voice training tips and tricks. As already said above, deep voice training is becoming more and more popular, and many people want to deepen their voice tone or improve its quality. To respond to this need, there have been the development and sale of a bunch of deep voice training programs which can help you with this need. Some of these programs do work, while some of them don't.
There are many voice training tips on the internet, I will advise that you try some of these tips, and if they don't work, then you can choose to get a voice training program to help you out. Here are some few voice training techniques you can use in trying to deepen your voice tone and improve its quality:
Humming a lot, scream singing along heavy metal songs, speaking slowly, posture, deep breathing when talking, always doing neck exercises to strengthen your neck muscles, when talking, try projecting your voice from your chest (a trick to do this is to think about your sternum). This is a trick for projecting your voice without having to shout that you usually learned in speech classes.
As you can see, there are many deep voice training tips you can use to try deepening your voice tone, however if these tips do not to work for you, you can always try some other things: there are also so many effective deep voice training programs which you can buy and learn how to deepen your voice professionally.
Would you like to discover some few, down-to-earth Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, which will totally transform your voice tone and make it deeper, stronger and very sexy? If yes, then I propose you download a copy of the Deep Voice Mastery Manual.
Rabu, 12 Juli 2017
Deep Voice - Few Tips To Make Your Voice Deep And Sexy
As you might already know, there are many advantages of having a deep, strong and sexy voice tone. There have been so much research on what turn on women the most, and the results of this research seems to show that a deep voice is even more appealing to women, than a good physical or an attractive face.
However getting that deep strong and sexy voice is usually a gift that comes from above. I mean not everyone can talk with a deeper voice. But the good thing is that you actually can learn how to talk with a low bass voice, if you use some few tips to make your voice deep and sexy. There are many of such tips on the net and just with a little bit of research you will be able to actually locate them and transform your high-pitched unattractive voice, to a deep, strong sexy one.
The need for getting a deep voice might however be different for everyone. Not everyone likes to have a husky tone when they speak. When strangers hear a deep voice, they may get startled. That doesn't mean it's bad though. Honestly, women love men with deep voices, and there is no doubt about that.
One popular way people use to get a deeper voice tone is the use to testosterone supplements. If you want to get a deeper voice, it's really not advisable to take testosterone. You can cause serious damage to your body and immune system. Just practicing to sing high notes and also training your neck muscles will get your voice box muscles to be stronger and then gradually it will be easier for you to speak with a lower tone. Posture, articulation, deep breathing also has something to do with your voice tone.
There are also deep voice training tips such as smoking and screaming which have also proven to be effective, but really not worth the side effect which might come after your voice has become deep. So the best bet to deepening your voice will be to use a professionally proven and accepted deep voice training program. There are many of such programs on the net today, but if you want to get good results, then I will advice that you get copy Rudy Hynes deep voice mastery guide as it is the best I found so far.
A deep voice is far more appealing than a good physique or an attractive face so do all you can to get your voice strong and sexy.
Would you like to discover some few, simple Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, that will totally transform your voice tone and make it deeper, stronger and very sexy? If yes, then I recommend you get a copy of the Deep Voice Mastery Manual.
However getting that deep strong and sexy voice is usually a gift that comes from above. I mean not everyone can talk with a deeper voice. But the good thing is that you actually can learn how to talk with a low bass voice, if you use some few tips to make your voice deep and sexy. There are many of such tips on the net and just with a little bit of research you will be able to actually locate them and transform your high-pitched unattractive voice, to a deep, strong sexy one.
The need for getting a deep voice might however be different for everyone. Not everyone likes to have a husky tone when they speak. When strangers hear a deep voice, they may get startled. That doesn't mean it's bad though. Honestly, women love men with deep voices, and there is no doubt about that.
One popular way people use to get a deeper voice tone is the use to testosterone supplements. If you want to get a deeper voice, it's really not advisable to take testosterone. You can cause serious damage to your body and immune system. Just practicing to sing high notes and also training your neck muscles will get your voice box muscles to be stronger and then gradually it will be easier for you to speak with a lower tone. Posture, articulation, deep breathing also has something to do with your voice tone.
There are also deep voice training tips such as smoking and screaming which have also proven to be effective, but really not worth the side effect which might come after your voice has become deep. So the best bet to deepening your voice will be to use a professionally proven and accepted deep voice training program. There are many of such programs on the net today, but if you want to get good results, then I will advice that you get copy Rudy Hynes deep voice mastery guide as it is the best I found so far.
A deep voice is far more appealing than a good physique or an attractive face so do all you can to get your voice strong and sexy.
Would you like to discover some few, simple Voice Box and Vocal Cord Exercises you can do for only 3 to 5 minutes daily, that will totally transform your voice tone and make it deeper, stronger and very sexy? If yes, then I recommend you get a copy of the Deep Voice Mastery Manual.
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